| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Steps |
8,415 |
steps |
4.2 |
Wednesday, May 31 2023 |
| Jump Rope |
30 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Steps |
4,925 |
steps |
2.5 |
Tuesday, May 30 2023 |
| Running |
6.96 |
miles |
7.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
122 |
minutes |
8.2 |
Monday, May 29 2023 |
| Steps |
13,245 |
steps |
6.6 |
Monday, May 29 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 29 2023 |
| Steps |
4,120 |
steps |
2.1 |
Sunday, May 28 2023 |
| Running |
6.1 |
miles |
6.1 |
Sunday, May 28 2023 |
| Rowing (Machine, Crew) constant rowing |
93 |
minutes |
9.3 |
Sunday, May 28 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 28 2023 |
| Steps |
7,063 |
steps |
3.5 |
Saturday, May 27 2023 |
| Running |
13.27 |
miles |
13.3 |
Saturday, May 27 2023 |
| Jump Rope |
30 |
minutes |
6.0 |
Friday, May 26 2023 |
| Steps |
7,001 |
steps |
3.5 |
Friday, May 26 2023 |
| Running |
3.06 |
miles |
3.1 |
Friday, May 26 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 26 2023 |
| Jump Rope |
30 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Steps |
3,594 |
steps |
1.8 |
Thursday, May 25 2023 |
| Running |
7.19 |
miles |
7.2 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Baseball/Softball |
94 |
minutes |
1.6 |
Wednesday, May 24 2023 |
| Dancing |
67 |
minutes |
4.5 |
Wednesday, May 24 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Running |
10.85 |
miles |
10.9 |
Tuesday, May 23 2023 |
| Weightlifting |
51 |
minutes |
1.7 |
Tuesday, May 23 2023 |
| Jump Rope |
21 |
minutes |
4.2 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 22 2023 |
| Dancing |
77 |
minutes |
5.2 |
Monday, May 22 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 22 2023 |
| Yoga (moderate) |
54 |
minutes |
2.4 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
239 |
minutes |
16.0 |
Sunday, May 21 2023 |
| Steps |
13,642 |
steps |
6.8 |
Sunday, May 21 2023 |
| Yoga (moderate) |
26 |
minutes |
1.1 |
Sunday, May 21 2023 |
| Running |
7.31 |
miles |
7.3 |
Sunday, May 21 2023 |
| Yoga (moderate) |
48 |
minutes |
2.1 |
Saturday, May 20 2023 |
| Running |
12 |
miles |
12.0 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.29 |
miles |
6.1 |
Saturday, May 20 2023 |
| Steps |
4,226 |
steps |
2.1 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
10.64 |
miles |
4.2 |
Friday, May 19 2023 |
| Steps |
4,023 |
steps |
2.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 19 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 19 2023 |
| Yoga (moderate) |
18 |
minutes |
0.8 |
Thursday, May 18 2023 |
| Jump Rope |
30 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Steps |
2,527 |
steps |
1.3 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Walking |
1.27 |
miles |
1.3 |
Wednesday, May 17 2023 |
| Baseball/Softball |
103 |
minutes |
1.8 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Crossfit |
64 |
minutes |
4.3 |
Wednesday, May 17 2023 |
| Jump Rope |
18 |
minutes |
3.6 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Crossfit |
64 |
minutes |
4.3 |
Tuesday, May 16 2023 |
| Running |
7.75 |
miles |
7.8 |
Tuesday, May 16 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 15 2023 |
| Running |
3.08 |
miles |
3.1 |
Monday, May 15 2023 |
| Baseball/Softball |
47 |
minutes |
0.8 |
Monday, May 15 2023 |
| Jump Rope |
25 |
minutes |
5.0 |
Monday, May 15 2023 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Monday, May 15 2023 |
| Weightlifting |
68 |
minutes |
2.2 |
Sunday, May 14 2023 |
| Walking |
2.37 |
miles |
2.4 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Yoga (vigorous) |
32 |
minutes |
2.1 |
Sunday, May 14 2023 |
| Running |
5.63 |
miles |
5.6 |
Sunday, May 14 2023 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 13 2023 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
56 |
minutes |
3.8 |
Saturday, May 13 2023 |
| Running |
10.39 |
miles |
10.4 |
Saturday, May 13 2023 |
| Jump Rope |
21 |
minutes |
4.2 |
Friday, May 12 2023 |
| Shooting pucs/basketballs/similar |
39 |
minutes |
0.7 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 12 2023 |
| Crossfit |
61 |
minutes |
4.1 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Running |
4.02 |
miles |
4.0 |
Thursday, May 11 2023 |
| Crossfit |
66 |
minutes |
4.4 |
Thursday, May 11 2023 |
| Crossfit |
62 |
minutes |
4.2 |
Wednesday, May 10 2023 |
| Running |
4.54 |
miles |
4.5 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Baseball/Softball |
106 |
minutes |
1.8 |
Wednesday, May 10 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Jump Rope |
25 |
minutes |
5.0 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Running |
5.03 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
24 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Running |
5.05 |
miles |
5.1 |
Monday, May 08 2023 |
| Baseball/Softball |
84 |
minutes |
1.4 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 08 2023 |
| Jump Rope |
16 |
minutes |
3.2 |
Monday, May 08 2023 |
| Crossfit |
66 |
minutes |
4.4 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Walking |
2.23 |
miles |
2.2 |
Sunday, May 07 2023 |
| Running |
3.55 |
miles |
3.6 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
144 |
minutes |
9.7 |
Saturday, May 06 2023 |
| Running |
8.03 |
miles |
8.0 |
Saturday, May 06 2023 |
| Dancing |
70 |
minutes |
4.7 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Friday, May 05 2023 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 05 2023 |
| Walking |
2.06 |
miles |
2.1 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 05 2023 |
| Running |
6.12 |
miles |
6.1 |
Thursday, May 04 2023 |
| Dancing |
68 |
minutes |
4.6 |
Thursday, May 04 2023 |
| Crossfit |
64 |
minutes |
4.3 |
Thursday, May 04 2023 |
| Jump Rope |
12 |
minutes |
2.4 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Crossfit |
71 |
minutes |
4.8 |
Wednesday, May 03 2023 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 03 2023 |
| Weightlifting |
64 |
minutes |
2.1 |
Wednesday, May 03 2023 |
| Crossfit |
65 |
minutes |
4.4 |
Tuesday, May 02 2023 |
| Hockey |
96 |
minutes |
4.8 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Jump Rope |
21 |
minutes |
4.2 |
Monday, May 01 2023 |
| Crossfit |
82 |
minutes |
5.5 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.4 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
