| Running |
3.41 |
miles |
3.4 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 23 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
78 |
minutes |
5.2 |
Friday, May 23 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Steps |
7,199 |
steps |
3.6 |
Thursday, May 22 2025 |
| Walking |
1.81 |
miles |
1.8 |
Thursday, May 22 2025 |
| Baseball/Softball |
80 |
minutes |
1.4 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 22 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Running |
3.27 |
miles |
3.3 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Steps |
6,188 |
steps |
3.1 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
63 |
minutes |
4.2 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Running |
3.35 |
miles |
3.4 |
Wednesday, May 21 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 19 2025 |
| Steps |
6,654 |
steps |
3.3 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
1.29 |
miles |
1.3 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
63 |
minutes |
4.2 |
Monday, May 19 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 19 2025 |
| Running |
3.29 |
miles |
3.3 |
Monday, May 19 2025 |
| Running |
3.26 |
miles |
3.3 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 18 2025 |
| Steps |
7,611 |
steps |
3.8 |
Sunday, May 18 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Sunday, May 18 2025 |
| Running |
3.26 |
miles |
3.3 |
Saturday, May 17 2025 |
| Steps |
8,772 |
steps |
4.4 |
Saturday, May 17 2025 |
| Firewood (cut/stack) |
110 |
minutes |
7.4 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Steps |
9,990 |
steps |
5.0 |
Friday, May 16 2025 |
| Running |
3.37 |
miles |
3.4 |
Friday, May 16 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Steps |
8,007 |
steps |
4.0 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Running |
5.01 |
miles |
5.0 |
Thursday, May 15 2025 |
| Running |
4.51 |
miles |
4.5 |
Wednesday, May 14 2025 |
| Steps |
5,369 |
steps |
2.7 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 13 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Steps |
5,030 |
steps |
2.5 |
Tuesday, May 13 2025 |
| Home Construction (Low Intensity) |
70 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 11 2025 |
| Steps |
8,903 |
steps |
4.5 |
Sunday, May 11 2025 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Sunday, May 11 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Walking |
1.84 |
miles |
1.8 |
Saturday, May 10 2025 |
| Steps |
8,197 |
steps |
4.1 |
Saturday, May 10 2025 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Saturday, May 10 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Running |
3.43 |
miles |
3.4 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 09 2025 |
| Steps |
6,435 |
steps |
3.2 |
Friday, May 09 2025 |
| Walking |
1.06 |
miles |
1.1 |
Friday, May 09 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 09 2025 |
| Running |
4.51 |
miles |
4.5 |
Friday, May 09 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Steps |
8,355 |
steps |
4.2 |
Thursday, May 08 2025 |
| Baseball/Softball |
80 |
minutes |
1.4 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
3.51 |
miles |
3.5 |
Thursday, May 08 2025 |
| Running |
3.51 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Steps |
7,116 |
steps |
3.6 |
Wednesday, May 07 2025 |
| Walking |
2.32 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
8,041 |
steps |
4.0 |
Tuesday, May 06 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1.86 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 05 2025 |
| Steps |
6,105 |
steps |
3.1 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 05 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 05 2025 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 05 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
101 |
minutes |
6.8 |
Saturday, May 03 2025 |
| Steps |
7,077 |
steps |
3.5 |
Saturday, May 03 2025 |
| Firewood (cut/stack) |
140 |
minutes |
9.4 |
Saturday, May 03 2025 |
| Running |
3.16 |
miles |
3.2 |
Saturday, May 03 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 02 2025 |
| Steps |
8,727 |
steps |
4.4 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 02 2025 |
| Running |
3.13 |
miles |
3.1 |
Friday, May 02 2025 |
| Running |
3.13 |
miles |
3.1 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Steps |
5,382 |
steps |
2.7 |
Thursday, May 01 2025 |
