| Running |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Washing vehicles |
180 |
minutes |
4.5 |
Tuesday, May 30 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Monday, May 29 2023 |
| Sprint / Interval Running |
1 |
minutes |
0.1 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 27 2023 |
| Coaching |
240 |
minutes |
7.9 |
Saturday, May 27 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 26 2023 |
| Steps |
4,205 |
steps |
2.1 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Coaching |
300 |
minutes |
9.9 |
Thursday, May 25 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Coaching |
85 |
minutes |
2.8 |
Tuesday, May 23 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 22 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Sunday, May 21 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Playing with Dog |
120 |
minutes |
1.8 |
Sunday, May 21 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Coaching |
300 |
minutes |
9.9 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 15 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 15 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Coaching |
720 |
minutes |
23.8 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 12 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Coaching |
90 |
minutes |
3.0 |
Friday, May 12 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Coaching |
210 |
minutes |
6.9 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 08 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 06 2023 |
| Coaching |
330 |
minutes |
10.9 |
Friday, May 05 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Coaching |
300 |
minutes |
9.9 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Coaching |
180 |
minutes |
5.9 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Coaching |
85 |
minutes |
2.8 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 01 2023 |
