| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 15 2024 |
| Steps |
8,768 |
steps |
4.4 |
Tuesday, May 14 2024 |
| Bodywork (intensive) |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
1.65 |
miles |
0.6 |
Monday, May 13 2024 |
| Steps |
9,237 |
steps |
4.6 |
Monday, May 13 2024 |
| Running |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Steps |
10,048 |
steps |
5.0 |
Saturday, May 11 2024 |
| Running |
4.59 |
miles |
4.6 |
Friday, May 10 2024 |
| Steps |
5,077 |
steps |
2.5 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Steps |
6,365 |
steps |
3.2 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Steps |
5,443 |
steps |
2.7 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2024 |
| Running |
4.43 |
miles |
4.4 |
Saturday, May 04 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Running |
4.53 |
miles |
4.5 |
Thursday, May 02 2024 |
| Steps |
7,138 |
steps |
3.6 |
Wednesday, May 01 2024 |
