| Walking |
5.42 |
miles |
5.4 |
Tuesday, May 31 2022 |
| Walking |
4.95 |
miles |
5.0 |
Monday, May 30 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 29 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
97 |
minutes |
6.5 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
64 |
minutes |
3.2 |
Saturday, May 28 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 28 2022 |
| Walking |
4.25 |
miles |
4.3 |
Saturday, May 28 2022 |
| Walking |
10.25 |
miles |
10.3 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
259 |
minutes |
17.4 |
Friday, May 27 2022 |
| Jump Rope |
30 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Walking |
5.75 |
miles |
5.8 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Crossfit |
65 |
minutes |
4.4 |
Wednesday, May 25 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Mowing (Push) |
25 |
minutes |
1.7 |
Tuesday, May 24 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Running |
7.04 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 24 2022 |
| Crossfit |
70 |
minutes |
4.7 |
Monday, May 23 2022 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 23 2022 |
| Running |
3.02 |
miles |
3.0 |
Monday, May 23 2022 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 23 2022 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 23 2022 |
| SkiErg |
30 |
minutes |
3.9 |
Monday, May 23 2022 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
271 |
minutes |
18.2 |
Sunday, May 22 2022 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 21 2022 |
| Running |
6.13 |
miles |
6.1 |
Saturday, May 21 2022 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.55 |
miles |
3.8 |
Friday, May 20 2022 |
| Crossfit |
80 |
minutes |
5.4 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Friday, May 20 2022 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Thursday, May 19 2022 |
| Jump Rope |
15 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Running |
3.57 |
miles |
3.6 |
Thursday, May 19 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Running |
7.88 |
miles |
7.9 |
Wednesday, May 18 2022 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 18 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 17 2022 |
| Walking |
6.25 |
miles |
6.3 |
Tuesday, May 17 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| SkiErg |
52 |
minutes |
6.8 |
Monday, May 16 2022 |
| Crossfit |
80 |
minutes |
5.4 |
Monday, May 16 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 16 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Fishing |
120 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 14 2022 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.52 |
miles |
4.6 |
Saturday, May 14 2022 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Friday, May 13 2022 |
| Running |
7.05 |
miles |
7.1 |
Friday, May 13 2022 |
| Housework |
50 |
minutes |
1.3 |
Thursday, May 12 2022 |
| Jump Rope |
25 |
minutes |
5.0 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Crossfit |
70 |
minutes |
4.7 |
Wednesday, May 11 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| Running |
6.45 |
miles |
6.5 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Housework |
70 |
minutes |
1.8 |
Tuesday, May 10 2022 |
| Swimming |
1,600 |
yards |
4.0 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 09 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 09 2022 |
| Raking |
40 |
minutes |
1.3 |
Monday, May 09 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 09 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 08 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Moving boxes |
420 |
minutes |
13.9 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Running |
2.55 |
miles |
2.6 |
Thursday, May 05 2022 |
| Raking |
40 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Wednesday, May 04 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Running |
1.25 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Raking |
40 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| SkiErg |
35 |
minutes |
4.6 |
Tuesday, May 03 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 03 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 02 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 02 2022 |
| Crossfit |
65 |
minutes |
4.4 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Jump Rope |
15 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 01 2022 |
