| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Tuesday, May 19 2026 |
| Running |
6.05 |
miles |
6.1 |
Tuesday, May 19 2026 |
| Steps |
5,883 |
steps |
2.9 |
Tuesday, May 19 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 18 2026 |
| Running pushing stroller |
4.07 |
miles |
4.5 |
Monday, May 18 2026 |
| Steps |
4,982 |
steps |
2.5 |
Monday, May 18 2026 |
| Walking |
1.63 |
miles |
1.6 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 18 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 18 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 18 2026 |
| Firewood (cut/stack) |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Picking up Trash |
5 |
minutes |
0.1 |
Sunday, May 17 2026 |
| Shoveling/Digging/Earth Work |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Crossfit |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| AirDyne / Assault bike workout |
5 |
minutes |
3.4 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Treadmill on Incline (Low Intensity) |
5 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
6,966 |
steps |
3.5 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Circuit Training (general) |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Running |
22.06 |
miles |
22.1 |
Saturday, May 16 2026 |
| Steps |
3,082 |
steps |
1.5 |
Saturday, May 16 2026 |
| Playing with Children (Low Intensity) |
200 |
minutes |
3.4 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
7,233 |
steps |
3.6 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.91 |
miles |
4.3 |
Friday, May 15 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 15 2026 |
| Walking |
1.98 |
miles |
2.0 |
Thursday, May 14 2026 |
| Running |
4.12 |
miles |
4.1 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
7,512 |
steps |
3.8 |
Thursday, May 14 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
7,292 |
steps |
3.7 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Running |
6.06 |
miles |
6.1 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Steps |
6,653 |
steps |
3.3 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 12 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
7.15 |
miles |
7.2 |
Tuesday, May 12 2026 |
| Jump Rope |
25 |
minutes |
5.0 |
Monday, May 11 2026 |
| Running |
3.01 |
miles |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 11 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Steps |
7,819 |
steps |
3.9 |
Monday, May 11 2026 |
| Steps |
5,950 |
steps |
3.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Running pushing stroller |
6.58 |
miles |
7.2 |
Sunday, May 10 2026 |
| Steps |
5,386 |
steps |
2.7 |
Saturday, May 09 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Running |
18.01 |
miles |
18.0 |
Saturday, May 09 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
0.85 |
miles |
0.9 |
Friday, May 08 2026 |
| Steps |
7,395 |
steps |
3.7 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 08 2026 |
| Running |
1.17 |
miles |
1.2 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Steps |
7,458 |
steps |
3.7 |
Thursday, May 07 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Running |
7.01 |
miles |
7.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Steps |
7,148 |
steps |
3.6 |
Wednesday, May 06 2026 |
| Jump Rope |
25 |
minutes |
5.0 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Running |
3.06 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Weightlifting |
66 |
minutes |
2.2 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Steps |
6,429 |
steps |
3.2 |
Tuesday, May 05 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Running |
5.04 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 04 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Steps |
7,039 |
steps |
3.5 |
Monday, May 04 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Running pushing stroller |
6.64 |
miles |
7.3 |
Sunday, May 03 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 03 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Steps |
6,573 |
steps |
3.3 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 02 2026 |
| Steps |
6,998 |
steps |
3.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Running |
11.21 |
miles |
11.2 |
Saturday, May 02 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Steps |
6,231 |
steps |
3.1 |
Friday, May 01 2026 |
| Running |
5.03 |
miles |
5.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
