| Running |
3.51 |
miles |
3.5 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Baseball/Softball |
80 |
minutes |
1.4 |
Thursday, May 08 2025 |
| Steps |
8,355 |
steps |
4.2 |
Thursday, May 08 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Steps |
7,116 |
steps |
3.6 |
Wednesday, May 07 2025 |
| Walking |
2.32 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Running |
3.51 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Steps |
8,041 |
steps |
4.0 |
Tuesday, May 06 2025 |
| Walking |
1.86 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Steps |
6,105 |
steps |
3.1 |
Monday, May 05 2025 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 05 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 05 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 05 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Steps |
7,077 |
steps |
3.5 |
Saturday, May 03 2025 |
| Firewood (cut/stack) |
140 |
minutes |
9.4 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
101 |
minutes |
6.8 |
Saturday, May 03 2025 |
| Running |
3.16 |
miles |
3.2 |
Saturday, May 03 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 02 2025 |
| Steps |
8,727 |
steps |
4.4 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 02 2025 |
| Running |
3.13 |
miles |
3.1 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Steps |
5,382 |
steps |
2.7 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Running |
3.13 |
miles |
3.1 |
Thursday, May 01 2025 |
