| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 31 2024 |
| Steps |
8,237 |
steps |
4.1 |
Friday, May 31 2024 |
| Running |
7.45 |
miles |
7.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 30 2024 |
| Steps |
8,908 |
steps |
4.5 |
Thursday, May 30 2024 |
| Running |
3.87 |
miles |
3.9 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Steps |
5,760 |
steps |
2.9 |
Wednesday, May 29 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Running |
10.12 |
miles |
10.1 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Running |
6.74 |
miles |
6.7 |
Tuesday, May 28 2024 |
| Steps |
6,174 |
steps |
3.1 |
Tuesday, May 28 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Mountain Running (Moderate) |
104 |
minutes |
10.4 |
Monday, May 27 2024 |
| Steps |
10,446 |
steps |
5.2 |
Monday, May 27 2024 |
| Steps |
13,009 |
steps |
6.5 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
18 |
minutes |
1.2 |
Sunday, May 26 2024 |
| Mountain Running (Intense) |
78 |
minutes |
10.1 |
Sunday, May 26 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Steps |
6,619 |
steps |
3.3 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Saturday, May 25 2024 |
| Running |
2.43 |
miles |
2.4 |
Saturday, May 25 2024 |
| Steps |
9,290 |
steps |
4.7 |
Friday, May 24 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Steps |
6,254 |
steps |
3.1 |
Thursday, May 23 2024 |
| Running |
9.01 |
miles |
9.0 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Steps |
4,707 |
steps |
2.4 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Running |
4.31 |
miles |
4.3 |
Tuesday, May 21 2024 |
| Steps |
6,078 |
steps |
3.0 |
Tuesday, May 21 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 20 2024 |
| Running |
8.09 |
miles |
8.1 |
Monday, May 20 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 20 2024 |
| Steps |
4,856 |
steps |
2.4 |
Monday, May 20 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 20 2024 |
| Crossfit |
65 |
minutes |
4.4 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Steps |
7,537 |
steps |
3.8 |
Sunday, May 19 2024 |
| Running |
3.07 |
miles |
3.1 |
Sunday, May 19 2024 |
| Jump Rope |
10 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
6.74 |
miles |
2.2 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
9.03 |
miles |
3.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
87 |
minutes |
5.8 |
Saturday, May 18 2024 |
| Running |
12.29 |
miles |
12.3 |
Saturday, May 18 2024 |
| Steps |
4,108 |
steps |
2.1 |
Saturday, May 18 2024 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Saturday, May 18 2024 |
| Steps |
5,393 |
steps |
2.7 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
23.12 |
miles |
9.0 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 17 2024 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 17 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Steps |
8,852 |
steps |
4.4 |
Thursday, May 16 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Steps |
4,354 |
steps |
2.2 |
Wednesday, May 15 2024 |
| Running |
4.87 |
miles |
4.9 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Steps |
6,502 |
steps |
3.3 |
Tuesday, May 14 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Running |
7.9 |
miles |
7.9 |
Tuesday, May 14 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 13 2024 |
| Running |
6.93 |
miles |
6.9 |
Monday, May 13 2024 |
| Steps |
6,037 |
steps |
3.0 |
Monday, May 13 2024 |
| Steps |
6,726 |
steps |
3.4 |
Sunday, May 12 2024 |
| Running |
8.02 |
miles |
8.0 |
Sunday, May 12 2024 |
| Steps |
8,533 |
steps |
4.3 |
Saturday, May 11 2024 |
| Fishing |
450 |
minutes |
11.3 |
Saturday, May 11 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 10 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
5.08 |
miles |
1.7 |
Friday, May 10 2024 |
| Steps |
5,594 |
steps |
2.8 |
Friday, May 10 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Mountain Running (Intense) |
94 |
minutes |
12.2 |
Thursday, May 09 2024 |
| Steps |
8,749 |
steps |
4.4 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Wednesday, May 08 2024 |
| Steps |
5,302 |
steps |
2.7 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Running |
3.43 |
miles |
3.4 |
Wednesday, May 08 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Steps |
8,165 |
steps |
4.1 |
Tuesday, May 07 2024 |
| Running |
1.38 |
miles |
1.4 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Steps |
4,603 |
steps |
2.3 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2024 |
| Crossfit |
65 |
minutes |
4.4 |
Monday, May 06 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
18.01 |
miles |
18.0 |
Sunday, May 05 2024 |
| Steps |
7,089 |
steps |
3.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
4.02 |
miles |
1.3 |
Saturday, May 04 2024 |
| Crossfit |
300 |
minutes |
20.1 |
Saturday, May 04 2024 |
| Steps |
6,882 |
steps |
3.4 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
| Steps |
9,740 |
steps |
4.9 |
Friday, May 03 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
4.06 |
miles |
1.4 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 03 2024 |
| Steps |
6,239 |
steps |
3.1 |
Thursday, May 02 2024 |
| Running |
6.28 |
miles |
6.3 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
3.33 |
miles |
1.1 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
5.07 |
miles |
1.7 |
Wednesday, May 01 2024 |
| Steps |
5,452 |
steps |
2.7 |
Wednesday, May 01 2024 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
10.05 |
miles |
3.4 |
Wednesday, May 01 2024 |
| AirDyne / Assault bike workout |
15 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 01 2024 |
