| Walking |
1.8 |
miles |
1.8 |
Thursday, May 21 2026 |
| Circuit Training (general) |
32 |
minutes |
1.6 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Monday, May 18 2026 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 15 2026 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
9 |
minutes |
0.9 |
Monday, May 11 2026 |
| Stairstepper (machine, consistent) |
1.1 |
miles |
1.4 |
Monday, May 11 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Friday, May 08 2026 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 08 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 07 2026 |
| Walking |
3.3 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
0.1 |
miles |
0.1 |
Tuesday, May 05 2026 |
| Walking |
3.3 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 03 2026 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 02 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 01 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 01 2026 |
