| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Running |
13 |
miles |
13.0 |
Sunday, May 15 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 14 2022 |
| Running |
8 |
miles |
8.0 |
Friday, May 13 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 09 2022 |
| Running |
10 |
miles |
10.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
142 |
minutes |
9.5 |
Saturday, May 07 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 05 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Running |
11 |
miles |
11.0 |
Sunday, May 01 2022 |
