| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 29 2023 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 28 2023 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 27 2023 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 26 2023 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 25 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Steps |
5,125 |
steps |
2.6 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 23 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 22 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 18 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 14 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Steps |
1,897 |
steps |
1.0 |
Tuesday, May 09 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2023 |
