| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Tuesday, May 30 2023 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 29 2023 |
| Home Construction |
240 |
minutes |
7.9 |
Sunday, May 28 2023 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Saturday, May 27 2023 |
| Running |
7.4 |
miles |
7.4 |
Friday, May 26 2023 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 24 2023 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 22 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Running |
9 |
miles |
9.0 |
Sunday, May 21 2023 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Housework |
300 |
minutes |
7.5 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 20 2023 |
| Housework |
300 |
minutes |
7.5 |
Friday, May 19 2023 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Running |
8 |
miles |
8.0 |
Friday, May 12 2023 |
| Running |
4.12 |
miles |
4.1 |
Thursday, May 11 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Bodywork (light) |
40 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 08 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 08 2023 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 06 2023 |
| Fishing |
100 |
minutes |
2.5 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 05 2023 |
| Fishing |
100 |
minutes |
2.5 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 04 2023 |
| Fishing |
100 |
minutes |
2.5 |
Thursday, May 04 2023 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 03 2023 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 01 2023 |
