| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 30 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 26 2022 |
| Running |
3.9 |
miles |
3.9 |
Wednesday, May 25 2022 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 24 2022 |
| Running |
7 |
miles |
7.0 |
Friday, May 20 2022 |
| Walking |
1.85 |
miles |
1.9 |
Tuesday, May 17 2022 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
3.88 |
miles |
1.3 |
Monday, May 16 2022 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
3.9 |
miles |
1.3 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 12 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Running |
1 |
miles |
1.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
12.69 |
miles |
4.2 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
28.89 |
miles |
9.6 |
Wednesday, May 04 2022 |
| Running |
6.14 |
miles |
6.1 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Monday, May 02 2022 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 01 2022 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 01 2022 |
