| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 28 2026 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Thursday, May 28 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Monday, May 25 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 15 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 15 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
25 |
minutes |
1.1 |
Monday, May 04 2026 |
| Running pushing stroller |
3.25 |
miles |
3.6 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 01 2026 |
