| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 17 2026 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 15 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 15 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
25 |
minutes |
1.1 |
Monday, May 04 2026 |
| Running pushing stroller |
3.25 |
miles |
3.6 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 01 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Friday, May 01 2026 |
