| Walking |
6 |
miles |
6.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 30 2022 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 29 2022 |
| Walking |
8 |
miles |
8.0 |
Friday, May 27 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 20 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.17 |
miles |
9.1 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Wednesday, May 11 2022 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Tuesday, May 03 2022 |
| Nordic Skiing (Light Intensity) |
40 |
minutes |
2.7 |
Sunday, May 01 2022 |
