| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 30 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 30 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 29 2025 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 28 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 26 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Running |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 24 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 23 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
55 |
minutes |
7.2 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 20 2025 |
| Steps |
15,677 |
steps |
7.8 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 17 2025 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 16 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 15 2025 |
| Steps |
12,900 |
steps |
6.5 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 13 2025 |
| Steps |
15,223 |
steps |
7.6 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 12 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 11 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 05 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Mountain Running (High Intensity) |
51 |
minutes |
6.6 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
