| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.3 |
miles |
9.2 |
Tuesday, May 28 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.6 |
miles |
8.3 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.7 |
miles |
9.4 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.9 |
miles |
10.5 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 18 2024 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 17 2024 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 15 2024 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.1 |
miles |
5.1 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Sunday, May 12 2024 |
| Walking/Running on sand/beach |
2.2 |
miles |
2.4 |
Saturday, May 11 2024 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Friday, May 10 2024 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Friday, May 10 2024 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Thursday, May 09 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Wednesday, May 08 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.1 |
miles |
9.1 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Sunday, May 05 2024 |
| Yoga (moderate) |
100 |
minutes |
4.4 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.44 |
miles |
4.7 |
Thursday, May 02 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.1 |
miles |
9.1 |
Wednesday, May 01 2024 |
