| Treadmill on Incline (Steep) |
22 |
minutes |
2.9 |
Wednesday, May 17 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Steps |
12,326 |
steps |
6.2 |
Tuesday, May 16 2023 |
| Housework |
25 |
minutes |
0.6 |
Tuesday, May 16 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 15 2023 |
| Steps |
13,042 |
steps |
6.5 |
Monday, May 15 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 15 2023 |
| Steps |
7,014 |
steps |
3.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Sunday, May 14 2023 |
| Steps |
13,125 |
steps |
6.6 |
Saturday, May 13 2023 |
| Running |
2.11 |
miles |
2.1 |
Saturday, May 13 2023 |
| Steps |
11,560 |
steps |
5.8 |
Friday, May 12 2023 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 12 2023 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Thursday, May 11 2023 |
| Steps |
11,520 |
steps |
5.8 |
Thursday, May 11 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Wednesday, May 10 2023 |
| Steps |
11,258 |
steps |
5.6 |
Wednesday, May 10 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (Steep) |
8 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Steps |
11,720 |
steps |
5.9 |
Tuesday, May 09 2023 |
| Steps |
9,895 |
steps |
5.0 |
Monday, May 08 2023 |
| Running |
3.07 |
miles |
3.1 |
Monday, May 08 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Steps |
4,510 |
steps |
2.3 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.69 |
miles |
2.9 |
Saturday, May 06 2023 |
| Steps |
6,005 |
steps |
3.0 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 06 2023 |
| Steps |
11,124 |
steps |
5.6 |
Friday, May 05 2023 |
| Running |
2.75 |
miles |
2.8 |
Friday, May 05 2023 |
| Running |
2.68 |
miles |
2.7 |
Thursday, May 04 2023 |
| Steps |
14,280 |
steps |
7.1 |
Thursday, May 04 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 04 2023 |
| Steps |
9,064 |
steps |
4.5 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Running |
2.63 |
miles |
2.6 |
Wednesday, May 03 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Steps |
11,322 |
steps |
5.7 |
Tuesday, May 02 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 01 2023 |
| Steps |
10,697 |
steps |
5.4 |
Monday, May 01 2023 |
