| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Tuesday, May 31 2022 |
| Steps |
14,396 |
steps |
7.2 |
Tuesday, May 31 2022 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 30 2022 |
| Steps |
10,257 |
steps |
5.1 |
Monday, May 30 2022 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Steps |
13,429 |
steps |
6.7 |
Sunday, May 29 2022 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Saturday, May 28 2022 |
| Steps |
11,824 |
steps |
5.9 |
Saturday, May 28 2022 |
| Steps |
18,940 |
steps |
9.5 |
Friday, May 27 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Steps |
14,286 |
steps |
7.1 |
Thursday, May 26 2022 |
| Steps |
13,922 |
steps |
7.0 |
Wednesday, May 25 2022 |
| Steps |
16,182 |
steps |
8.1 |
Tuesday, May 24 2022 |
| Steps |
11,984 |
steps |
6.0 |
Monday, May 23 2022 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Steps |
6,095 |
steps |
3.1 |
Sunday, May 22 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 21 2022 |
| Steps |
11,689 |
steps |
5.8 |
Saturday, May 21 2022 |
| Treadmill on Incline (Steep) |
26 |
minutes |
3.4 |
Saturday, May 21 2022 |
| Steps |
15,757 |
steps |
7.9 |
Friday, May 20 2022 |
| Steps |
17,589 |
steps |
8.8 |
Thursday, May 19 2022 |
| Walking/Running on sand/beach |
3.8 |
miles |
4.2 |
Thursday, May 19 2022 |
| Steps |
16,782 |
steps |
8.4 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 18 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Steps |
15,258 |
steps |
7.6 |
Tuesday, May 17 2022 |
| Steps |
15,624 |
steps |
7.8 |
Monday, May 16 2022 |
| Steps |
17,660 |
steps |
8.8 |
Sunday, May 15 2022 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 14 2022 |
| Playing with Dog |
45 |
minutes |
0.7 |
Friday, May 13 2022 |
| Steps |
14,529 |
steps |
7.3 |
Friday, May 13 2022 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Thursday, May 12 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Steps |
11,522 |
steps |
5.8 |
Thursday, May 12 2022 |
| Treadmill on Incline (Steep) |
38 |
minutes |
4.9 |
Wednesday, May 11 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Wednesday, May 11 2022 |
| Steps |
17,207 |
steps |
8.6 |
Wednesday, May 11 2022 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 10 2022 |
| Steps |
10,122 |
steps |
5.1 |
Tuesday, May 10 2022 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 10 2022 |
| Steps |
10,367 |
steps |
5.2 |
Monday, May 09 2022 |
| Housework |
80 |
minutes |
2.0 |
Monday, May 09 2022 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Running |
3.05 |
miles |
3.1 |
Sunday, May 08 2022 |
| Rock Climbing |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Kayak/Canoe |
20 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Steps |
6,641 |
steps |
3.3 |
Saturday, May 07 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 06 2022 |
| Steps |
15,268 |
steps |
7.6 |
Friday, May 06 2022 |
| Weightlifting |
115 |
minutes |
3.8 |
Thursday, May 05 2022 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Thursday, May 05 2022 |
| Steps |
9,256 |
steps |
4.6 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Steps |
9,186 |
steps |
4.6 |
Wednesday, May 04 2022 |
| Steps |
6,125 |
steps |
3.1 |
Tuesday, May 03 2022 |
| Steps |
18,257 |
steps |
9.1 |
Monday, May 02 2022 |
| Rock Climbing |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Steps |
9,060 |
steps |
4.5 |
Sunday, May 01 2022 |
