| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 16 2024 |
| Running |
7.13 |
miles |
7.1 |
Wednesday, May 15 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.23 |
miles |
5.6 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Running |
10.24 |
miles |
10.2 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.3 |
miles |
20.7 |
Saturday, May 11 2024 |
| Running |
4.18 |
miles |
4.2 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.07 |
miles |
10.0 |
Friday, May 10 2024 |
| Swimming |
2,050 |
yards |
5.1 |
Thursday, May 09 2024 |
| Running |
3.61 |
miles |
3.6 |
Wednesday, May 08 2024 |
| Swimming |
2,350 |
yards |
5.9 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.69 |
miles |
5.9 |
Monday, May 06 2024 |
| Running |
11.79 |
miles |
11.8 |
Sunday, May 05 2024 |
| Running |
2.17 |
miles |
2.2 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
34.06 |
miles |
17.0 |
Saturday, May 04 2024 |
| Walking |
3.13 |
miles |
3.1 |
Friday, May 03 2024 |
| Swimming |
3,650 |
yards |
9.1 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.19 |
miles |
6.6 |
Thursday, May 02 2024 |
| Running |
7.08 |
miles |
7.1 |
Wednesday, May 01 2024 |
