| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 29 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Friday, May 27 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 26 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 22 2022 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 21 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 10 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 08 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 08 2022 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 07 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 04 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Yoga (Low Intensity) |
23 |
minutes |
0.6 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 02 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 01 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 01 2022 |
