| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 30 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Stand Up Paddling (Low Intensity) |
20 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Swimming |
30 |
yards |
0.1 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 26 2024 |
| Bodywork (High Intensity) |
23 |
minutes |
0.8 |
Sunday, May 26 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 24 2024 |
| Drumming |
60 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Singing (standing, choir practice) |
180 |
minutes |
4.5 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Singing (standing, choir practice) |
180 |
minutes |
4.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 18 2024 |
| Drumming |
60 |
minutes |
3.0 |
Friday, May 17 2024 |
| Singing (standing, choir practice) |
120 |
minutes |
3.0 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 16 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Saturday, May 11 2024 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Friday, May 10 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 07 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| E Bike (peddle assisted) |
4 |
miles |
1.0 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Drumming |
60 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 02 2024 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Picking berries / subsistance gathering |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
