| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.2 |
miles |
15.9 |
Wednesday, May 31 2023 |
| Mountain Running (Intense) |
92 |
minutes |
12.0 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
1.4 |
Tuesday, May 30 2023 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
39 |
minutes |
1.3 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.8 |
miles |
26.4 |
Sunday, May 28 2023 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.9 |
miles |
9.9 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
41 |
minutes |
1.4 |
Thursday, May 25 2023 |
| Running |
8.8 |
miles |
8.8 |
Wednesday, May 24 2023 |
| Running |
6.9 |
miles |
6.9 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Tuesday, May 23 2023 |
| Mountain Running (Intense) |
92 |
minutes |
12.0 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
29 |
minutes |
1.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.9 |
miles |
26.5 |
Sunday, May 21 2023 |
| Bodyweight Exercises (pushups, etc.) |
47 |
minutes |
1.6 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
34 |
minutes |
1.1 |
Friday, May 19 2023 |
| Running |
7.2 |
miles |
7.2 |
Friday, May 19 2023 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.1 |
miles |
2.1 |
Thursday, May 18 2023 |
| Running |
8.3 |
miles |
8.3 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.8 |
miles |
23.9 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.1 |
miles |
4.6 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
1.4 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52.1 |
miles |
43.2 |
Sunday, May 14 2023 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.8 |
miles |
21.4 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
128 |
minutes |
4.2 |
Saturday, May 13 2023 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.9 |
miles |
21.5 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
56 |
minutes |
1.9 |
Thursday, May 11 2023 |
| Running |
7 |
miles |
7.0 |
Thursday, May 11 2023 |
| Running |
10.3 |
miles |
10.3 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
42 |
minutes |
1.4 |
Tuesday, May 09 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
37 |
minutes |
3.7 |
Monday, May 08 2023 |
| Swimming |
1,250 |
yards |
3.1 |
Monday, May 08 2023 |
| Running |
3.8 |
miles |
3.8 |
Monday, May 08 2023 |
| Running |
11.2 |
miles |
11.2 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.3 |
miles |
22.7 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
46 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.3 |
miles |
4.7 |
Friday, May 05 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.4 |
miles |
26.1 |
Thursday, May 04 2023 |
| Running |
9.4 |
miles |
9.4 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.8 |
miles |
15.6 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
58 |
minutes |
1.9 |
Monday, May 01 2023 |
| Running |
6.1 |
miles |
6.1 |
Monday, May 01 2023 |
