| Mountain Running (High Intensity) |
96 |
minutes |
12.5 |
Saturday, May 31 2025 |
| Aerobic/Fitness Class (Low Intensity) |
47 |
minutes |
1.6 |
Saturday, May 31 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
29 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Mountain Running (High Intensity) |
58 |
minutes |
7.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
58 |
minutes |
3.9 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Monday, May 26 2025 |
| Mountain Running (High Intensity) |
111 |
minutes |
14.4 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.4 |
miles |
21.1 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.1 |
miles |
15.0 |
Friday, May 23 2025 |
| Mountain Running (High Intensity) |
57 |
minutes |
7.4 |
Thursday, May 22 2025 |
| Mountain Running (Medium Intensity) |
31 |
minutes |
3.1 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.74 |
miles |
10.6 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
23.3 |
miles |
7.8 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
44 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
34 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
27 |
minutes |
1.8 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
24.3 |
miles |
8.1 |
Tuesday, May 13 2025 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 12 2025 |
| Aerobic/Fitness Class (Low Intensity) |
46 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
64 |
minutes |
6.4 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.9 |
miles |
6.5 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.9 |
miles |
9.9 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 08 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 07 2025 |
| Elliptical |
51 |
minutes |
3.4 |
Tuesday, May 06 2025 |
| Aerobic/Fitness Class (Low Intensity) |
79 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 05 2025 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 04 2025 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 03 2025 |
| Elliptical |
55 |
minutes |
3.7 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
| Running |
13.5 |
miles |
13.5 |
Thursday, May 01 2025 |
