| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Monday, May 30 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Saturday, May 28 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 27 2022 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 23 2022 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
3.63 |
miles |
1.2 |
Wednesday, May 18 2022 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 17 2022 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Monday, May 16 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Sunday, May 15 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 13 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 12 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
