| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.55 |
miles |
5.4 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 20 2024 |
| Walking |
4.43 |
miles |
4.4 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 18 2024 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Monday, May 06 2024 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Saturday, May 04 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 04 2024 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 02 2024 |
