| Running |
7.02 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Monday, May 29 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29.84 |
miles |
24.8 |
Saturday, May 27 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.22 |
miles |
10.6 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.58 |
miles |
10.3 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Tuesday, May 23 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.93 |
miles |
8.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
103.16 |
miles |
85.6 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.27 |
miles |
12.6 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.15 |
miles |
6.6 |
Thursday, May 18 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
4.27 |
miles |
4.3 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Monday, May 08 2023 |
| Running |
3.22 |
miles |
3.2 |
Monday, May 08 2023 |
| Running |
3.34 |
miles |
3.3 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Thursday, May 04 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.2 |
miles |
1.6 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Monday, May 01 2023 |
