| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Tuesday, May 31 2022 |
| Mountain Running (High Intensity) |
240 |
minutes |
31.2 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Running |
7.05 |
miles |
7.1 |
Saturday, May 28 2022 |
| Running |
3.33 |
miles |
3.3 |
Friday, May 27 2022 |
| Running |
2.77 |
miles |
2.8 |
Thursday, May 26 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Thursday, May 26 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Wednesday, May 25 2022 |
| Mountain Running (High Intensity) |
62 |
minutes |
8.1 |
Wednesday, May 25 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Tuesday, May 24 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.6 |
miles |
14.8 |
Saturday, May 21 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Running |
6.87 |
miles |
6.9 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Downhill Skiing (Backcountry) |
440 |
minutes |
22.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Mountain Running (Medium Intensity) |
73 |
minutes |
7.3 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.83 |
miles |
8.4 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 12 2022 |
| Running |
4.63 |
miles |
4.6 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Monday, May 09 2022 |
| Mountain Running (Medium Intensity) |
81 |
minutes |
8.1 |
Sunday, May 08 2022 |
| Running |
3.14 |
miles |
3.1 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Running |
5.34 |
miles |
5.3 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 01 2022 |
