| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Jump Rope |
12 |
minutes |
2.4 |
Tuesday, May 19 2026 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 18 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
480 |
minutes |
12.0 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Home Construction (High Intensity) |
135 |
minutes |
4.5 |
Friday, May 15 2026 |
| Tennis |
45 |
minutes |
1.5 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 14 2026 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Thursday, May 14 2026 |
| Running |
3.15 |
miles |
3.2 |
Thursday, May 14 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
3.15 |
miles |
3.2 |
Wednesday, May 13 2026 |
| Basketball (High Intensity) |
80 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Volleyball |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Friday, May 08 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Basketball (High Intensity) |
100 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 05 2026 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Running |
1.26 |
miles |
1.3 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
2.1 |
Monday, May 04 2026 |
| Walking |
1.03 |
miles |
1.0 |
Monday, May 04 2026 |
| Moving boxes |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 02 2026 |
| Dancing |
100 |
minutes |
6.7 |
Saturday, May 02 2026 |
| Tennis |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Dancing |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
7.5 |
miles |
7.5 |
Friday, May 01 2026 |
