| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Yoga (High Intensity) |
50 |
minutes |
3.4 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 11 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Tennis |
105 |
minutes |
3.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
1.2 |
miles |
0.4 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
67 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 03 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 02 2025 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 01 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 01 2025 |
| Basketball (High Intensity) |
25 |
minutes |
1.3 |
Thursday, May 01 2025 |
