| Walking |
6.4 |
miles |
6.4 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 31 2025 |
| Dancing |
180 |
minutes |
12.1 |
Saturday, May 31 2025 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Saturday, May 31 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
13 |
minutes |
0.7 |
Friday, May 30 2025 |
| Bodywork (High Intensity) |
47 |
minutes |
1.6 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 30 2025 |
| Walking |
4.93 |
miles |
4.9 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
11 |
minutes |
0.6 |
Thursday, May 29 2025 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 29 2025 |
| Walking |
5.7 |
miles |
5.7 |
Thursday, May 29 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Walking |
6.52 |
miles |
6.5 |
Wednesday, May 28 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Wednesday, May 28 2025 |
| Steps |
6,424 |
steps |
3.2 |
Tuesday, May 27 2025 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Monday, May 26 2025 |
| Walking |
3.02 |
miles |
3.0 |
Monday, May 26 2025 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Walking |
6.49 |
miles |
6.5 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Dancing |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Thursday, May 22 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 21 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
3.55 |
miles |
3.6 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
300 |
minutes |
9.9 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Monday, May 19 2025 |
| Walking |
4.59 |
miles |
4.6 |
Monday, May 19 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
2.95 |
miles |
3.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 16 2025 |
| Walking |
3.49 |
miles |
3.5 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Walking |
3.83 |
miles |
3.8 |
Thursday, May 15 2025 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Walking |
2.84 |
miles |
2.8 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Yoga (High Intensity) |
50 |
minutes |
3.4 |
Monday, May 12 2025 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 12 2025 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 11 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Tennis |
105 |
minutes |
3.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
1.2 |
miles |
0.4 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Walking |
2.83 |
miles |
2.8 |
Thursday, May 08 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
67 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 05 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 03 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 02 2025 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 01 2025 |
| Basketball (High Intensity) |
25 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
