| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 15 2026 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.3 |
miles |
1.2 |
Thursday, May 14 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.7 |
miles |
2.4 |
Thursday, May 14 2026 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 10 2026 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 08 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 07 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.9 |
miles |
2.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
