| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Saturday, May 31 2025 |
| Fishing (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Friday, May 30 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.94 |
miles |
2.5 |
Friday, May 30 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.6 |
miles |
1.3 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.9 |
miles |
2.5 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.95 |
miles |
2.5 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.7 |
miles |
1.4 |
Wednesday, May 28 2025 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 28 2025 |
| Mowing the Lawn |
55 |
minutes |
1.8 |
Tuesday, May 27 2025 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Walking |
9.4 |
miles |
9.4 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.1 |
miles |
1.7 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.3 |
miles |
1.1 |
Saturday, May 24 2025 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 23 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.4 |
miles |
1.2 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.92 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.7 |
miles |
1.4 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.92 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.92 |
miles |
2.5 |
Monday, May 19 2025 |
| Walking |
1.29 |
miles |
1.3 |
Monday, May 19 2025 |
| Baseball/Softball |
100 |
minutes |
1.7 |
Monday, May 19 2025 |
| Walking |
3.18 |
miles |
3.2 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Walking |
2.31 |
miles |
2.3 |
Saturday, May 17 2025 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.62 |
miles |
2.3 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.91 |
miles |
2.5 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 15 2025 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 14 2025 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 11 2025 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Friday, May 09 2025 |
| Walking |
1.28 |
miles |
1.3 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.13 |
miles |
2.6 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
2.34 |
miles |
2.3 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.56 |
miles |
3.3 |
Wednesday, May 07 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.74 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking |
2.77 |
miles |
2.8 |
Monday, May 05 2025 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.22 |
miles |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.89 |
miles |
2.5 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.11 |
miles |
2.6 |
Thursday, May 01 2025 |
