| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 14 2025 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 11 2025 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Friday, May 09 2025 |
| Walking |
1.28 |
miles |
1.3 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.13 |
miles |
2.6 |
Friday, May 09 2025 |
| Walking |
2.34 |
miles |
2.3 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.74 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.56 |
miles |
3.3 |
Wednesday, May 07 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
2.77 |
miles |
2.8 |
Monday, May 05 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.22 |
miles |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.11 |
miles |
2.6 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.89 |
miles |
2.5 |
Thursday, May 01 2025 |
