| Running |
4.5 |
miles |
4.5 |
Wednesday, May 31 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 30 2023 |
| Walking |
31 |
miles |
31.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Saturday, May 27 2023 |
| Yoga (vigorous) |
35 |
minutes |
2.4 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Friday, May 26 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Tuesday, May 23 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 21 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 20 2023 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
22.4 |
miles |
7.5 |
Thursday, May 18 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 18 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Monday, May 15 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Walking |
14.8 |
miles |
14.8 |
Saturday, May 13 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 13 2023 |
| Walking |
12.8 |
miles |
12.8 |
Friday, May 12 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 07 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Saturday, May 06 2023 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Thursday, May 04 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Wednesday, May 03 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Peloton (High Intensity) |
65 |
minutes |
6.5 |
Tuesday, May 02 2023 |
| Walking/Running on sand/beach |
3.2 |
miles |
3.5 |
Monday, May 01 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 01 2023 |
