| Yoga (vigorous) |
40 |
minutes |
2.7 |
Tuesday, May 31 2022 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
34.3 |
minutes |
2.3 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 30 2022 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 30 2022 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 30 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Swimming |
1,800 |
yards |
4.5 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Walking |
31.2 |
miles |
31.2 |
Saturday, May 28 2022 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Saturday, May 28 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 27 2022 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 27 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Friday, May 27 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Thursday, May 26 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work |
95 |
minutes |
3.1 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 24 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 23 2022 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 23 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
170 |
minutes |
5.6 |
Sunday, May 22 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Saturday, May 21 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
300 |
minutes |
18.0 |
Saturday, May 21 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 20 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 20 2022 |
| Running |
6.3 |
miles |
6.3 |
Thursday, May 19 2022 |
| Crossfit |
50 |
minutes |
3.4 |
Thursday, May 19 2022 |
| Yoga (vigorous) |
35 |
minutes |
2.4 |
Thursday, May 19 2022 |
| Walking |
8.5 |
miles |
8.5 |
Wednesday, May 18 2022 |
| Crossfit |
80 |
minutes |
5.4 |
Wednesday, May 18 2022 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Tuesday, May 17 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 16 2022 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 16 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
46.4 |
miles |
15.5 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Saturday, May 14 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Steps |
22,780 |
steps |
11.4 |
Saturday, May 14 2022 |
| Steps |
19,509 |
steps |
9.8 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 13 2022 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 13 2022 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Running |
6 |
miles |
6.0 |
Thursday, May 12 2022 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 11 2022 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 10 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Steps |
19,743 |
steps |
9.9 |
Monday, May 09 2022 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Sunday, May 08 2022 |
| AirDyne / Assault bike workout |
45 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
10.8 |
Saturday, May 07 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 07 2022 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Backpacking |
200 |
minutes |
10.0 |
Friday, May 06 2022 |
| Crossfit |
35 |
minutes |
2.4 |
Friday, May 06 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Steps |
23,305 |
steps |
11.7 |
Thursday, May 05 2022 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Weightlifting |
125 |
minutes |
4.1 |
Wednesday, May 04 2022 |
| AirDyne / Assault bike workout |
10 |
minutes |
0.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Wednesday, May 04 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| AirDyne / Assault bike workout |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Walking |
7 |
miles |
7.0 |
Monday, May 02 2022 |
| Moving boxes |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Monday, May 02 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
10.8 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Sunday, May 01 2022 |
| Weightlifting |
95 |
minutes |
3.1 |
Sunday, May 01 2022 |
| Kettle Bell Workout |
25 |
minutes |
1.7 |
Sunday, May 01 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
360 |
minutes |
21.6 |
Sunday, May 01 2022 |
