| Running |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, May 30 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 29 2026 |
| Running |
6 |
miles |
6.0 |
Friday, May 29 2026 |
| Weightlifting |
38 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 28 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 27 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 27 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 26 2026 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36.3 |
miles |
30.1 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 24 2026 |
| Running |
31.1 |
miles |
31.1 |
Sunday, May 24 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
miles |
29.9 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Friday, May 22 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 21 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 20 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Swimming |
2,200 |
yards |
5.5 |
Wednesday, May 20 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 19 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 18 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 18 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
miles |
24.1 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, May 16 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 16 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 14 2026 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Running |
26.2 |
miles |
26.2 |
Tuesday, May 12 2026 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 11 2026 |
| Swimming |
2,100 |
yards |
5.3 |
Monday, May 11 2026 |
| Swimming |
3,050 |
yards |
7.6 |
Sunday, May 10 2026 |
| Firewood (cut/stack) |
70 |
minutes |
4.7 |
Sunday, May 10 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Swimming |
1,850 |
yards |
4.6 |
Saturday, May 09 2026 |
| SkiErg |
25 |
minutes |
3.3 |
Saturday, May 09 2026 |
| Running |
12.5 |
miles |
12.5 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 08 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 08 2026 |
| Swimming |
2,250 |
yards |
5.6 |
Friday, May 08 2026 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Swimming |
1,850 |
yards |
4.6 |
Tuesday, May 05 2026 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 04 2026 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 04 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Swimming |
1,850 |
yards |
4.6 |
Sunday, May 03 2026 |
| Running |
10.25 |
miles |
10.3 |
Sunday, May 03 2026 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Saturday, May 02 2026 |
| SkiErg |
32 |
minutes |
4.2 |
Saturday, May 02 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 01 2026 |
| Running |
5.1 |
miles |
5.1 |
Friday, May 01 2026 |
| Swimming |
1,850 |
yards |
4.6 |
Friday, May 01 2026 |
