| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Shoveling/Digging/Earth Work |
240 |
minutes |
7.9 |
Sunday, May 28 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Crossfit |
110 |
minutes |
7.4 |
Friday, May 26 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Crossfit |
45 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 19 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 12 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 08 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Running |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Running |
1.75 |
miles |
1.8 |
Wednesday, May 03 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 01 2023 |
