| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 13 2023 |
| Kayak/Canoe |
50 |
minutes |
3.4 |
Saturday, May 13 2023 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Friday, May 12 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Wednesday, May 10 2023 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 10 2023 |
| Playing with Children |
15 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Bodywork (light) |
40 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Housework |
70 |
minutes |
1.8 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 06 2023 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
185 |
minutes |
12.4 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 04 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Walking |
4.53 |
miles |
4.5 |
Monday, May 01 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
