| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
3.3 |
Sunday, May 19 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 16 2024 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 14 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 14 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 13 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Kayak/Canoe |
50 |
minutes |
3.4 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 07 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 06 2024 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Monday, May 06 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 03 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Friday, May 03 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 03 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
