| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Swimming |
1,775 |
yards |
4.4 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Monday, May 29 2023 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Rock Climbing |
100 |
minutes |
3.3 |
Sunday, May 28 2023 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
25.6 |
miles |
8.5 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 26 2023 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 25 2023 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
36 |
minutes |
3.6 |
Tuesday, May 23 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Swimming |
1,575 |
yards |
3.9 |
Monday, May 22 2023 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 21 2023 |
| Running |
32.9 |
miles |
32.9 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 19 2023 |
| Rock Climbing |
33 |
minutes |
1.1 |
Thursday, May 18 2023 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 18 2023 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 16 2023 |
| Rock Climbing |
70 |
minutes |
2.3 |
Tuesday, May 16 2023 |
| Water Running |
15 |
minutes |
0.9 |
Monday, May 15 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 15 2023 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 14 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Rock Climbing |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Running |
4.05 |
miles |
4.1 |
Friday, May 12 2023 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 12 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 11 2023 |
| Running |
2.4 |
miles |
2.4 |
Wednesday, May 10 2023 |
| Running |
3.9 |
miles |
3.9 |
Wednesday, May 10 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 09 2023 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 08 2023 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Sunday, May 07 2023 |
| Running |
2.62 |
miles |
2.6 |
Sunday, May 07 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 05 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Rock Climbing |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Running |
3.77 |
miles |
3.8 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 01 2023 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 01 2023 |
| Mountain Running (Moderate) |
86.5 |
minutes |
8.7 |
Monday, May 01 2023 |
