| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 30 2021 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 28 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 25 2021 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
354 |
minutes |
35.4 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 18 2021 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Sunday, May 16 2021 |
| Running |
20 |
miles |
20.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 14 2021 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 10 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
10.33 |
miles |
3.4 |
Saturday, May 08 2021 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 07 2021 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3.19 |
miles |
1.1 |
Wednesday, May 05 2021 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) flat/undulating |
9 |
minutes |
0.5 |
Monday, May 03 2021 |
| Running |
45.37 |
miles |
45.4 |
Saturday, May 01 2021 |
