| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 16 2023 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 12 2023 |
| Aerobic/Fitness Class (High Intensity) |
32 |
minutes |
2.1 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 09 2023 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Walking |
2.85 |
miles |
2.9 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 05 2023 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 05 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Water Aerobics |
62 |
minutes |
3.1 |
Wednesday, May 03 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
