| Core Workout |
20 |
minutes |
0.9 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 30 2025 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 30 2025 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Core Workout |
16 |
minutes |
0.7 |
Wednesday, May 28 2025 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 28 2025 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 26 2025 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 24 2025 |
| Core Workout |
16 |
minutes |
0.7 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 23 2025 |
| Walking |
6.3 |
miles |
6.3 |
Wednesday, May 21 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Monday, May 19 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 19 2025 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 18 2025 |
| Core Workout |
11 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 16 2025 |
| Sprint / Interval Running |
31 |
minutes |
2.1 |
Friday, May 16 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 13 2025 |
| Core Workout |
9 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Core Workout |
9 |
minutes |
0.4 |
Monday, May 12 2025 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 12 2025 |
| Running |
1.3 |
miles |
1.3 |
Monday, May 12 2025 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 10 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Mountain Running (Light Intensity) |
20 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Thursday, May 08 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 07 2025 |
| Core Workout |
8 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 05 2025 |
| Core Workout |
8 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 04 2025 |
| Walking |
0.9 |
miles |
0.9 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 02 2025 |
| Core Workout |
7 |
minutes |
0.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Thursday, May 01 2025 |
| Core Workout |
8 |
minutes |
0.4 |
Thursday, May 01 2025 |
