| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 27 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 20 2023 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 07 2023 |
| Downhill Skiing (Backcountry) |
330 |
minutes |
16.5 |
Saturday, May 06 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2023 |
