| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 30 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 27 2022 |
| Kayak/Canoe |
160 |
minutes |
10.7 |
Thursday, May 26 2022 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Wednesday, May 25 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 23 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 22 2022 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Friday, May 20 2022 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 20 2022 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 17 2022 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Sunday, May 15 2022 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 12 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 05 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 02 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 01 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
