| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
88 |
minutes |
5.9 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Friday, May 16 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
49 |
minutes |
4.9 |
Tuesday, May 13 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Sunday, May 11 2025 |
| Tennis |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Mountain Running (High Intensity) |
111 |
minutes |
14.4 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 07 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
44 |
minutes |
4.4 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
3.2 |
miles |
4.0 |
Thursday, May 01 2025 |
| Pilates/Tai Chi |
40 |
minutes |
1.8 |
Thursday, May 01 2025 |
