| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 16 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Monday, May 13 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Running |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 11 2024 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 04 2024 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 03 2024 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 03 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 01 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 01 2024 |
