| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 31 2024 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 30 2024 |
| Tennis |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 29 2024 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Tuesday, May 28 2024 |
| Tennis |
80 |
minutes |
2.6 |
Monday, May 27 2024 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Sunday, May 26 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 26 2024 |
| Tennis |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 22 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Barre |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 18 2024 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 17 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 16 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Monday, May 13 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Running |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Saturday, May 11 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Friday, May 10 2024 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 04 2024 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 03 2024 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 03 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 01 2024 |
