| Biking on Graded Trail (non-technical, mostly flat) |
21.7 |
miles |
10.9 |
Tuesday, May 31 2022 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Treadmill on Incline (moderate) |
36 |
minutes |
3.6 |
Friday, May 27 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 26 2022 |
| Treadmill on Incline (moderate) |
32 |
minutes |
3.2 |
Thursday, May 26 2022 |
| Elliptical |
4.8 |
miles |
3.4 |
Wednesday, May 25 2022 |
| Elliptical |
3.2 |
miles |
2.2 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.3 |
miles |
11.2 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.2 |
miles |
13.1 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
36.5 |
miles |
18.3 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.2 |
miles |
11.0 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
31 |
minutes |
3.1 |
Saturday, May 14 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.6 |
miles |
10.8 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.4 |
miles |
10.7 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.7 |
miles |
15.9 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.7 |
miles |
5.4 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.1 |
miles |
12.6 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.8 |
miles |
10.4 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.2 |
miles |
12.1 |
Sunday, May 01 2022 |
