| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 31 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 28 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 26 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 25 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 24 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Monday, May 23 2022 |
| Archery |
30 |
minutes |
0.8 |
Sunday, May 22 2022 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 21 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 12 2022 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 10 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 04 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Monday, May 02 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Sunday, May 01 2022 |
