| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 31 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 31 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Saturday, May 29 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 29 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 28 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 28 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 26 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 25 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Monday, May 24 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 23 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 22 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Friday, May 21 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 19 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 19 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 18 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 17 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Monday, May 17 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 03 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 03 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.4 |
miles |
6.7 |
Saturday, May 01 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 01 2021 |
