| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 29 2025 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 28 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
360 |
minutes |
9.0 |
Monday, May 26 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Kick Sledding / Kick Biking |
65 |
minutes |
4.4 |
Saturday, May 24 2025 |
| Kick Sledding / Kick Biking |
55 |
minutes |
3.7 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Monday, May 19 2025 |
| Walking/Running on sand/beach |
5.1 |
miles |
5.6 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 17 2025 |
| Walking/Running on sand/beach |
1.25 |
miles |
1.4 |
Friday, May 16 2025 |
| Kick Sledding / Kick Biking |
75 |
minutes |
5.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.9 |
miles |
4.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 11 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Saturday, May 10 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Friday, May 09 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Friday, May 09 2025 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
118 |
minutes |
5.9 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Tuesday, May 06 2025 |
| Kick Sledding / Kick Biking |
80 |
minutes |
5.4 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
4.4 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Kick Sledding / Kick Biking |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Kick Sledding / Kick Biking |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
9.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Thursday, May 01 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 01 2025 |
